I would be remiss if I didn’t take a moment to honor and revere the ‘Bountiful, Blissful and Beautiful Mothers’ of the world! Yogi Bhajan often lectured on the POWER […]
Miracle Bend
Our body is pretty AMAZING! Ancient science tells us to create special angles with our body so we can feel BLISS and expereince MIRACLES! Practice this pose taught to us by […]
The Voice Inside Us
LISTENING TO THE VOICE INSIDE GUIDES US TO A REAL BEAUTIFUL LIFE! So often we ignore the things we know we should be doing. We dance around and put our […]
Cultivating Radiance
A REAL BEAUTIFUL OPPORTUNITY In her new book Cultivating Radiance, Tamara Gerlach invites us to explore turning up our light in every aspect of our life. Many AMAZING authors, coaches, […]
40+ and Fabulous
OUTSIDE THE STATUS QUO I have always loved seeking outside the ‘status quo’ because I know it is the place where happiness, health, success and abundance live. In this mindset […]
Enlightening Stuff
My friend Kristine Carlson enlightens the world with her strength and grace as she carries the healing message she and her husband once delivered together, on her own, in his […]
EMBRACING the New Year!
O.K….I know what you are thinking! It is hard to get so quickly in line with the idea that this will be a REAL Beautiful New Year. It is only […]
Hope’s Garden
I attended the Eating Disorder Week Awareness breakfast at the Hilton, brought to us by Hope’s Garden [www.hopesgarden.org] in London, Ontario. Loved Sophie Gregory Trudeau’s message to get “still with […]
Successful Minds are REAL Beautiful Video
Have a look at my new video “Successful Minds are REAL Beautiful”…this video has been created to bring awareness, knowledge and hope to all women who struggle with not feeling […]
Immunity, Hormones, & Aging
With flu season upon us, it is nice to know that there are some exercises that can actually improve and support our immunity! Check out this amazing yoga sequence that […]
