ONE OF THE SIMPLIST, MOST EFFECTIVE AND FREE THINGS YOU CAN DO RIGHT NOW TO STAY REAL BEAUTIFUL, MIND, BODY & SPIRIT IS….
TO BREATHE DEEPER AND MORE OFTEN THROUGHOUT YOUR DAY…
I WILL SHARE MORE DETAILS ABOUT THIS TIP IN MY BOOK, BUT THE MULTIPLE BENEFITS TO YOUR OVERALL HEALTH AND WELL BEING [BODY, MIND & SPIRIT]COULDN’T BE LESS COMPLICATED THAN THIS SIMPLE BUT IMPORTANT ACT…THE REAL PROBLEM IS USUALLY TRYING TO REMEMBER TO ACTUALLY FOCUS ON DOING IT BETTER AND MORE CONSISTENTLY!!
Taking the time to get focused on our breath is worth its weight in gold. Ancient and present day masters know the secrets contained in breath or PRANA revealed in the wisdom they share on this matter. Pranayama [breath practice] is one of the quickest ways to change your mood, calm your spirit, raise your vibrations and connect to higher consciousness, The BEST part about all of this is that BREATHING completely FREE!! When we understand ourselves better as ‘energy beings’ and come to know the powerful chemical reactions that take place when we focus on our breath, the MAGIC we experience in our daily living as a result is proof enough of the sacred and beautiful mysteries hidden in the elements of the life force we take inside us every time we inhale! Experience better health, peace, bliss, success, abundance and even MAGIC & MIRACLES when you take the time to BREATHE!
My book “REAL Beautiful: Body, Mind and Spirit” shares the secrets behind our breath as well as some ancient, sacred and beautiful breath practices to help keep your cellular vibration high so that you can connect to the benefits of living and being REAL Beautiful!! Like a magnet, all good things will come to you!! I promise….you are going to LOVE this!!
Let’s breathe deeper and more often, MORE SERIOUSLY!
But…physiology & chemistry aside…YOU ALREADY KNOW HOW IMPORTANT your BREATH is to your life! We all tend to take our breathing for granted though, since it is mainly an involuntary task in our bodies. Ironically, that fact that our breath is so involuntary mostly, relates truly to how important it is for every single, miraculous body function that takes place for the most part, without us really even knowing. When we breathe with intent and on purpose, MAGIC HAPPENS!! Try it for yourself. Just BREATHE a little deeper and longer and feel the warm tingle of energy flow through you and know your cells will respond by sharing some gifts with you. BRILLIANT & EASY! Let’s keep breathing better every day!!
I told you this would be EASY
Sending you magic & miracles,