Whether you are healing in the sacred waters of Pah Tempe above, or creating your own SACRED SADHANA [aka a daily ‘spiritual discipline’ you keep to stay REAL Beautiful], it is not an option to neglect the ways of living and being that keep your mind, body and spirit vibrating at the levels where all good things live!  If you want the ‘good stuff’ life has to offer, you have to be willing to do what is required to make it happen!  When we dedicate the time to saturate ourselves in total love with self-care that helps cleanse away the lower negative vibrational energy that daily living infuses us with, we miss the opportunity to open the flood gates to the flow of higher vibrations that contain the MAGIC POTIONS that create the the  bliss, peace, calm, healing, higher consciousness, inspiration, purpose, success, prosperity, and abundance in our lives.

It is Simple. Sacred. Fun. READ ON!!


I love to take some moments throughout the hectic day and simply find a way to SOOTHE ME…One of my favorite things to do is take my infrared heating pad and a blanket and curl up on the couch while I drink a healing cup of  ‘golden milk’ in the morning before my day starts.  As I sip on this healing elixir, I close my eyes and begin to take in some healing breaths between the sips.  I remind myself that I am ‘Bountiful, Blissful and Beautiful with the words of Yogi Bhajan that I have been privileged to share with you on the magical healing mantra card I created [click now to view].  I have witnessed both personally and professionally the powerful transformations that take place for those women who own this magical card and then reflect and recite these sacred words.  These words carry with them a  mystical vibration  scientifically created by Yogi Bhajan to connect women to their REAL POWER based in the sacred secrets their own physiology holds.  When I take the time to get sacred with myself in ways such as this, I easily connect to a vibrational stream of energy that is more powerful than you could imagine!   Because I have been doing ‘sacred sadhana’ daily for many years, I quickly connect with the mysterious realms of energy inside and outside of me that share the gifts related above.  I can help you get to the level of vibration I am at with some CRAZY POWERFUL ‘secrets sadhanas’  that do it for you!  YOU ARE GOING TO LOVE IT!  Let’s get busy awakening your magical powers TODAY!!  I call it simple, sacred & fun because of the magical things that take place in my life because I have uncovered some hidden secrets behind some sacred practices and technologies in my upcoming book   ‘REAL Beautiful: Uncovering the Sacred Secrets of the Mind, Body and Spirit !   


JOIN THE REAL BEAUTIFUL MOVEMENT BELOW [IT’S FREE] TO LEARN MORE and get your FREE SPARKLING HEART, and start your journey to understand how you can make MAGIC happen as you listen to the free audio and a BONUS WATERFALL MEDITATION that gets your vibrations moving upward!!   Make your vibrations skyrocket as you sip on my ‘Golden Milk’  potion below, while you listen!!




An ancient healing recipe for women!

Turmeric is a sacred herb that has healing properties that care for female reproductive organs and the body in general because of its potent antioxidant and anti-inflammatory power!

Almond milk  contains Vitamins B, E, D, Potassium, Calcium, Protein and Iron that help our body’s metabolism to work at optimum level, supports our heart, muscles and bones,  while it protects our overall health.

Coconut oil is a soothing and protective oil that improves the cell function of all cells and acts as a protective tonic encouraging health and balance of energy in our body with its powerful anti fungal, antiviral, and antibacterial properties that boost our immunity and vitality!


1/3  teaspoon turmeric [add to a pot with 1/4 cup of water and boil for about 7 minutes until the turmeric merges nicely into the water]

1/3 teaspoon of organic coconut oil [add as turmeric and water are boiling]

1 teaspoon pure almond or vanilla extract [add to boiling mixture]

1 cup of almond milk [add once turmeric & water mixture above once it has finished boiling for the 7 minutes related above]

Heat [do not boil once milk is added to turmeric] and water]  for another minute until ready for sipping!   ENJOY!

And then, FEEL your energy rising as the MAGIC begins to take place!  XO


Share this recipe and the REAL Beautiful Movement with all of your friends with the share button below to let others get connected to MAGIC & MIRACLES too!! XO


Sending you magic & miracles,


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