“A person can tune his or her own consciousness into the awareness of totality with the use of a mantra. By vibrating in rhythm with the breath to a particular sound that is proportional to the creative sound, or sound current, one can expand one’s sensitivity to the entire spectrum of vibration. It is similar to striking a note on a stringed instrument. In other words, as you vibrate, the Universe vibrates with you.”
~Yogi Bhajan


The mantra is a tool used to help control the mind waves or thought patterns of the mind based in the science that sound is energy and has a predictable effect. Enlightened spiritual masters of our time understood this science and some gurus masterfully constructed mantras to have specific vibrational effects in the body, mind, and spirit. Some of the effects can be: bliss, prosperity, energy, higher consciousness, peace, concentration, and more! Kundalini Yoga mantras are created by 10 Sikh Gurus and their vibrations are considered sacred for this reason. Their effects are beautiful, mystical, and powerful all at the same time. Although every word we speak has power, the power of a kundalini mantra is greater than the everyday word because it has been created by a guru with divine insight regarding the sacred science inside our own physical bodies.


Hold the power of  a seed mantra that connects you directly to cosmic consciousness [aka the power of the universe] and be guided to the REAL YOU…yes, the person you were put on this earth to be.  Every one of us has a higher purpose and unless we listen and know where to go to get the instructions for our purpose, we become confused, depressed, and out of balance.  We can also become jealous of others and compare ourselves…which as you know is just another road that leads us to feel ‘not good enough’.  This mantra is a beautiful diamond among the many that were taught by Yogi Bhajan.  Its POWER is truly unbelievable.  If you are searching for who you really are and want to download the truth of your being, this is the mantra for you.  It is so simple and yet filled with the miraculous vibrations that remind us that there is more to our living and being than meets the human eye.  As enlightened masters remind us, we have to search deeper to get to the gold that sits and waits for us.  Record the events and circumstances that happen to you when you sit in meditation with this mantra in a journal, and then pass the MAGIC onto every woman you know.  When we share these experiences with others, we become a masterful teacher and allow others to connect to the gifts we have uncovered for ourselves, and we raise our own vibration even higher!!


Posture:  sit in a comfortable position with your eyes closed and focused between the eyes at the brow points
                  with you hands [right over left] placed across your chest or heart center.
Mantra:  SAT NAM …Repeat the words SAT pronounced ‘sut’ and NAM pronounced ‘num’…rhymes with sum
Breath: quiet your breath and find a rhythm that works with the recitation of the mantra
Time:  recite the mantra out loud for 11 minutes 
Benefits:  connects you to higher consciousness that guides you to the truth of your being and has the power to manifest 

* This Sat Nam mantra in this meditation can also be recited silently 11 times as you inhale, 11 times as you hold the breath in, and 11 times as you exhale to create long deep breathing with the mantra for a change of pace or in situations where reciting the mantra out loud wouldn’t be suitable. …for example, if you can’t sleep at night and want to use this mediation to calm yourself:)

Practice this mantra for 40 days and comment below on its MIRACULOUS POWER.  Let me know how you will show up in the world to share your gifts and make the world a better place!


After you complete your mantra meditation, sip on a cup of Yogi Tea created by Yogi Bhajan himself.  The recipe includes active ingredients to heal your nervous system, purify your blood, improve your immunity, strengthen your bones, and make you SHINE!!


I like to let my cinnamon sticks rest in the batch of tea for the day to naturally sweeten and boost the taste of cinnamon in this tea. If you are sensitive to caffeine, leave out the black tea so you can sip on it all day long!!  

Share this mantra and recipe with every woman you love through your social media by clicking the share buttons below and HOLD THE POWER of this sacred mantra in your own hands CLICK HERE!   Learn more ENERGY SECRETS like these inside my REAL BEAUTIFUL BOOK!  If you want to get connected to even more of the MAGIC POTIONS & SECRETS I HAVE TO SHARE WITH YOU SIGN UP BELOW:)


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