With flu season upon us, it is nice to know that there are some exercises that can actually improve and support our immunity!

Check out this amazing yoga sequence that helps to heal the glands in our body that control immunity. At the same time this sequence helps to balance our hormones and slow the rate down in which we age. Gotta LOVE this…easy, effective and time efficient health! Enjoy!

IMMUNITY, BALANCED HORMONES AND AGING

Sending you magic & miracles,

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